Fitness

Circuit Training:

Structured, yet informal classes
We put an emphasis on endurance and functional training
45 - 60 minutes of exercise rotation from strength exercises to cardio exercise

Fee Schedule

4 week sessions: 2-3x per week

$5.00 per visit

or

$50.00 per month

$40.00 per month (seniors)

Educational Programs:

Periodic seminars / workshops on varying, health related topics

Personal Training

One-on-One Instruction:

By combining the expertise of physical therapy with the latest in functional training, we will develop an Individual Training Program (ITP) that will focus on YOU and YOUR goals and will return YOU to activities YOU want to do or improve on.

Group Exercise:

2 or more clients working out together
Individuals may or may not be performing the same exercises, but will be working out at the same time
Each individual is still taught and coached through exercises that are best suited for the individual

Fee Schedule

Visits Price Senior Price

6 $250.00 $225.00

2 $150.00 $125.00

1 $85.00 $75.00

* Buddy (2) and Group (3+) rates available
* Monthly fee after personal training:

$50.00 Unlimited Visits
$40.00 Seniors

Functional Training

What is it?

Exercise that involves training the body for activities performed in daily life
Weight bearing activities targeting core muscles of the abdomen, lower back, and upper and lower extremities

After-Care Program:

Will be a continuance of the exercises and stretches that are being done in Physical Therapy combined with what the patient would like to improve on
Can begin with a general exercise program with cardio and strengthening exercises and will progress to more specific movements.

Example: If the patient has been in therapy for knee problems, the after care will add upper body exercises that have not been performed during Physical Therapy

Program will emphasize what the patient wants and needs

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