Fitness
Circuit Training:- Structured, yet informal classes
- We put an emphasis on endurance and functional training
- 45 - 60 minutes of exercise rotation from strength exercises to cardio exercise
| Fee Schedule |
| 4 week sessions: 2-3x per week |
| $5.00 per visit |
| or |
| $50.00 per month |
| $40.00 per month (seniors) |
Educational Programs:
- Periodic seminars / workshops on varying, health related topics
Personal Training
One-on-One Instruction:
By combining the expertise of physical therapy with the latest in functional training, we will develop an Individual Training Program (ITP) that will focus on YOU and YOUR goals and will return YOU to activities YOU want to do or improve on.
Group Exercise:
- 2 or more clients working out together
- Individuals may or may not be performing the same exercises, but will be working out at the same time
- Each individual is still taught and coached through exercises that are best suited for the individual
| Fee Schedule | ||
| Visits | Price | Senior Price |
| 6 | $250.00 | $225.00 |
| 2 | $150.00 | $125.00 |
| 1 | $85.00 | $75.00 |
* Buddy (2) and Group (3+) rates available
* Monthly fee after personal training:
$50.00 Unlimited Visits
$40.00 Seniors
Functional Training
What is it?- Exercise that involves training the body for activities performed in daily life
- Weight bearing activities targeting core muscles of the abdomen, lower back, and upper and lower extremities
After-Care Program:
- Will be a continuance of the exercises and stretches that are being done in Physical Therapy combined with what the patient would like to improve on
- Can begin with a general exercise program with cardio and strengthening exercises and will progress to more specific movements.
- Program will emphasize what the patient wants and needs